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Registered Dietitian - Exercise Specialist - Personal Trainer. A One-stop Shop For All Of Your Nutrition And Fitness Needs.Workouts per Week: 3. Equipment: Minimal. This no-weight workout program designed by elite strength and muscle coach Paul Carter will build muscle and strength using timeless exercises, but in tough protocols that will test you—and help you hold onto gains while at home. Lunges.We don’t just talk the talk, we walk the walk! Team Elite Physique was created by head coach Adam Bonilla in 2000 with one mission, to win, and to do so excessively using only the most cutting edge evidence based practices … Johanna is a highly experienced, retired multi title Figure athlete having competed and won at Regional, National, International and Professional Bodybuilding events from 2008-2018. Johanna is also a multiple award winning female specific bodybuilding coach having won the pristigious NABBA-WFF “Coach of the Year Award”, NABBA NZ “Top ... 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