When you start taking creatine, hold off on completing your weekly check-in until your weight begins to stabilize, the increase in weight slows down, or your weight goes back to normal. This likely will only take 1-2 weeks. During that time, continue to stick to your current macros. If your weight increases and does not fall back close to your ...Feature of the Week - Changing Goals One of the core features of Carbon Diet Coach app is your ability to change your goal at any time. Hit your...Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork. Carbon Diet Coach is a … Simple. Scientific. Sustainable. 🧬 The smart, adaptable diet coaching app that will help you achieve long lasting results. Carbon Diet Coach is your nutrition solution for results that LAST. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork. Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coa…Each goal in Carbon uses the concepts of flexible dieting and energy balance to set your macro targets so you can be successful. There are four goals you can choose from: weight loss, weight gain, maintenance, and reverse diet. Here is some direction to help you decide which goal is best for you.Written by Carbon Diet Coach. Updated over a week ago. If you want to change from one goal to a weight gain goal, this article is for you. If it's your first time creating a goal with Carbon, this article will get you started. Step 1: where to change your goal.Carbon: Your personalized nutrition coaching app How Carbon works: A dieting approach that fits your lifestyle Our Community: Build connections with like-minded individuals on … The coach will adjust your carbs and fat based on your diet preference setting (balanced, reduced-carb, low-fat, plant-based, or ketogenic). Each of these preferences has a set carb and fat ratio in line with the type of diet. The calorie planner will adjust based on that ratio and the calories you set to eat for the day. Carbon Diet Coach is your nutrition solution for results that LAST. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork. Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coa… Instead of forcing you to choose between various diets, Carbon gives freedom. You can choose between the following diet preferences: balanced, reduced-carb, low-fat, plant-based, and ketogenic. You can also adjust the macro ratios within each to fine-tune to your liking. This allows you to customize your macros to the easiest diet for YOU to ... I cannot recomendable Carbon Diet Coach enough. Built by Dr. Layne Norton, Holly Baxter Norton, and Keith Kraker, it is so easy to use and has an equally sized repository of bar codes and food database. It will ask you a few question regarding your goals and current measurements, and will automatically suggest macros for you. On this page you can download Carbon - Macro Coach & Tracker and install on Windows PC. Carbon - Macro Coach & Tracker is free Health & Fitness app, developed by Reform LLC. Latest version of Carbon - Macro Coach & Tracker is 2.60.2353, was released on 2024-03-16 (updated on 2024-01-18). Estimated number of the downloads is …Yes. Carbon - Macro Coach & Tracker is a totally legit app. This conclusion was arrived at by running over 5,912 Carbon - Macro Coach & Tracker User Reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, Justuseapp Legitimacy Score for Carbon Is 58.4/100.. It’s a different beast entirely! Instead of just working as a simple calorie tracker, Carbon Diet Coach actually charts your fat loss journey from beginning to end, adjusting in real-time as you make your transformation. After setting up some initial nutrition targets based on your goal and your current situation, the app gives you 2-3 weeks ... Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences), Holly Baxter (MS Dietetics), and Registered Dietitian Keith Kraker (BS Dietetics). It does everything a normal nutrition coach would but at a fraction of the cost.Weekly adjustment to macros don’t seem right. Here are some common reasons that we see large fluctuations in calorie/macro targets during weekly check-in. Incorrect body weight entry. Incorrect body fat entry. Multiple goal changes in a short time period. Significant weight changes during the week. Only weighing in once per week.Nov 19, 2020 · Inside Look At Carbon Diet App ($9.99 / month) – Midwest Meals. New Flavors of Whey Protein: Creamy Vanilla & Deluxe Chocolate with Real Oreo® Pieces. ★★★★★. With 2020 coming to a close, there have been some significant behavioral changes to the way a lot of us live our lives. Instead of heading to the office in the morning, moving ... Nutrition Coach & Food TrackerA mini-cut typically lasts 3-6 weeks and occurs during a weight gain or reverse dieting goal. We don't recommend having a mini-cut last longer than 6 weeks. After this point, it pretty much turns into a regular cut. One thing that makes a mini-cut unique vs. a short-term regular weight loss phase is that mini-cuts tend to be more aggressive in ...136K Followers, 4 Following, 1,213 Posts - See Instagram photos and videos from Carbon Diet Coach (@carbondietcoach)Written by Carbon Diet Coach. Updated over a week ago. Like many things, there are some misconceptions around what can be expected when completing a reverse diet that we find are important to touch on. Misconception 1: it's a weight loss diet.If you wish to see your previous check-ins, go to the coach tab and tap the circular gray icon in the upper right corner. This will open up a list view of your previous check-ins. You can dive deeper into each by tapping on a specific check-in. Here you will see: Date of the check-in. Your macros for this period. Whether you were compliant or not.Written by Carbon Diet Coach. Updated over a week ago. There are many different ways to measure body fat. Unfortunately, most methods aren't practical or accurate. Generally, the more accurate it is, the less practical it is. Here are some popular ways of measuring body fat percentage. DEXA Scan.All you have to do is give the entry a name, enter the macros, and add it to your diary. From there, Carbon will automatically calculate the calories for you. It's that simple! To use the quick add feature, tap the 3 small gray circles on the meal you want to add to > select "quick add," > enter the macros, and hit Add To Diary.Mar 4, 2024 · Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences) and Registered Dietitian Keith Kraker (BS Dietetics). It does everything a normal nutrition coach would but at a fraction of the cost. Simply select your goal, answer a few short questions, and it does the rest ... 12. Sort by: Richie_Tenenbaum. •. I like Carbon better just for the flexibility. RP is great if you want something super rigid. Your day is broken into however many meals you’d like and then you have to craft each meal to fit into your macros for that meal. After a couple of days it just got to be too much for me. There's an issue and the page could not be loaded. Reload page. 136K Followers, 4 Following, 1,213 Posts - See Instagram photos and videos from Carbon Diet Coach (@carbondietcoach) Carbon Diet Coach is your nutrition solution for results that LAST. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork. Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coa…Carbon Diet Coach is your nutrition solution for results that LAST. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork. Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coa…Written by Carbon Diet Coach. Updated over a week ago. If you've tracked for a while, you may have noticed that calories don't always line up with macros. Why is that? This is due to rounding on food labels and the ability for food manufacturers to subtract the calories from dietary fiber and sugar alcohols.Overview. MacroFactor is a nutrition logging app that serves as a built-in coach. It works by estimating a user’s calorie and macronutrient targets based on their goals (weight gain, …Dr. Norton takes your questionsSo which calorie counting, tracking, and diet app is best? Dr. Alo reviews his two favorite apps: MyFitnessPal and the Carbon Diet Coach. There is a clear wi...Written by Carbon Diet Coach. Updated over a week ago. Like many things, there are some misconceptions around what can be expected when completing a reverse diet that we find are important to touch on. Misconception 1: it's a weight loss diet.Carbon Diet Coach is your nutrition solution for results that LAST. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork. Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. …How Carbon Works - How to Measure ... #carbondietcoach #joincarbon #dietcoach #dietcoachingapp #diet #iifym #ifitfitsyourmacros #macrotracking #flexibledieting #howto #waistmeasurement. Like. Comment. Share. 3 · 427 views. Carbon Diet CoachCarbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences) Holly Baxter (MS Dietetics) and Registered Dietitian Keith Kraker (BS Dietetics). It does everything a normal nutrition coach would but at a fraction of the cost. Simply select your goal answer a few short ...Diet preferences allow you to fit Carbon into your lifestyle and way of eating. We currently support 5 options: Balanced (recommended): a pretty even split between carb and fat calories. Reduced-carb: lower ratio of carb calories in comparison to fat. Low-fat: lower fat calories in comparison to carbs. Plant-based: slightly lower protein and ... Go to Carbon Diet Coach. English. All Collections. Account. Account. Learn how to manage your account, subscription, and personal data. By Carbon 1 author 7 articles. 2.41K reviews. 100K+. Downloads. Everyone. info. About this app. arrow_forward. Carbon Diet Coach is your nutrition solution for results that LAST. Whether your goal is to lose …Written by Carbon Diet Coach. Updated over a week ago. No, we do NOT recommend adjusting calories if you miss a workout. Why? Because this actually won’t have a significant effect on your overall energy expenditure (calories burned) for the week. Total daily energy expenditure (TDEE)Premium: $11.99 per month or $71.99 per year. If you’re watching this and thinking about making the switch, this is a very intriguing option, but I’ll save my overall thoughts and recommendations for the end. 4. Carbon Diet Coach. Continuing on with the trend of “smart” nutrition apps we have the Carbon Diet Coach.On this page you can download Carbon - Macro Coach & Tracker and install on Windows PC. Carbon - Macro Coach & Tracker is free Health & Fitness app, developed by Reform LLC. Latest version of Carbon - Macro Coach & Tracker is 2.60.2353, was released on 2024-03-16 (updated on 2024-01-18). Estimated number of the downloads is …Weekly adjustment to macros don’t seem right. Here are some common reasons that we see large fluctuations in calorie/macro targets during weekly check-in. Incorrect body weight entry. Incorrect body fat entry. Multiple goal changes in a short time period. Significant weight changes during the week. Only weighing in once per week.Main steps. How Carbon works. To achieve your goals with Сarbon, follow these steps: STEP 1. Getting started. Tell us about your body, goal, and desired rate of progress. … Generally, meat, poultry, and fish weigh 25% less after cooking. Foods like rice, pasta, potatoes, and quinoa will absorb water and largely increase volume. To be as accurate as possible, you should weigh foods raw, especially carbohydrates that absorb water in the cooking process. If you prefer to cook foods in large quantities to plan for the ... Updated over a week ago. If you want to permanently delete your account and all of its data, you can visit Settings > Support > Delete Your Account. Below are the steps in detail. Step 1: Visit the settings tab and tap on "Support". Step 2: Tap on "Delete Your Account". Step 3: Enter the email address you would like an account deletion ...Carbon - Smart Diet Coach is a ZZZ application developed by YYY, but with the best Android emulator-LDPlayer, you can download and play Carbon - Smart Diet Coach on your computer. Running Carbon - Smart Diet Coach on your computer allows you to browse clearly on a large screen, and controlling the application with a mouse …Written by Carbon Diet Coach. Updated over a week ago. Like many things, there are some misconceptions around what can be expected when completing a reverse diet that we find are important to touch on. Misconception 1: it's a weight loss diet.Carbon Diet Coach. Apr 6, 2023. Weight Loss How sleep affects weight loss. Carbon Diet Coach. Mar 3, 2023. Weight Loss Why you should maximize your metabolism to optimize fat loss. Carbon Diet Coach. Mar 3, 2023. NEWSLETTER. Stay updated with us. Sign up for our newsletter to receive content and updates related to Carbon Diet … Each goal in Carbon uses the concepts of flexible dieting and energy balance to set your macro targets so you can be successful. There are four goals you can choose from: weight loss, weight gain, maintenance, and reverse diet. Here is some direction to help you decide which goal is best for you. Once you have the create recipe screen open, complete the following steps: Create a name for your recipe . Choose a serving amount. Choose a serving description (such as grams, ounces, or a custom one like bowls.) Add Ingredients by tapping the plus + button and searching by name or scanning the barcode. Hit the back arrow in the top left ...Written by Carbon Diet Coach. Updated over a week ago. During the week of your period, it's completely normal to see an increase in weight. This increase is due to bloating and inflammation associated with your period and is NOT fat gain. Carbon is in read-only mode from these integrations and will not push any Carbon entered values into third-party apps. These values are used within Carbon and the coach as if you manually entered them into the app. Carbon will not sync body fat values if there is not an accompanying weight on that day. Mar 6, 2024 · Carbon Diet Coach is your nutrition solution for results that LAST. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork. Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional ... Carbon Diet Coach. Mar 3, 2023. Nutrition Why there shouldn’t be off limit foods in your diet. Carbon Diet Coach. Mar 3, 2023. Weight Loss Why you should maximize your metabolism to optimize fat loss. Carbon Diet Coach. Mar 3, 2023. Load more. NEWSLETTER. Stay updated with us.Beyond her achievements in the world of physique sports, Holly has led the way in a range of health and fitness enterprises. She co-founded Carbon Diet Coach, a renowned nutrition coaching app, along with a host of subscription-based services, including her former company, Biolayne Workout Builder and Reps (Research Explained with Practical …Welcome to the Carbon blog. Here you will find tips and answers to questions about nutrition and fitness - of course, backed by science. All topics. Nutrition. Weight Loss. ... Carbon Diet Coach. Mar 3, 2023. NEWSLETTER. Stay updated with us. Sign up for our newsletter to receive content and updates related to Carbon Diet Coach. Email. Submit.Written by Carbon Diet Coach. Updated over a week ago "Macros" is short for the word macronutrients. These nutrients are needed in larger amounts when compared to micronutrients (vitamins and minerals). The three macros we refer to and that Carbon adjusts are protein, carbs, and fat.How to create recipes If you are starting at the dairy view, click the icon at the bottom right of the screen with 3 lines. 1. Tap the create...Nov 19, 2020 · Inside Look At Carbon Diet App ($9.99 / month) – Midwest Meals. New Flavors of Whey Protein: Creamy Vanilla & Deluxe Chocolate with Real Oreo® Pieces. ★★★★★. With 2020 coming to a close, there have been some significant behavioral changes to the way a lot of us live our lives. Instead of heading to the office in the morning, moving ... Carbon - Macro Coach & Tracker has an APK download size of 51.65 MB and the latest version available is 2.60.2353 . Designed for Android version 5.0+ . Carbon - Macro Coach & Tracker can be downloaded free of charge . Description. Carbon Diet Coach is your nutrition solution for results that LAST. Show more. To upgrade or downgrade. Under “modify your subscription,” you can choose one of the following options for upgrading or downgrading. Monthly - $9.99 USD (billed monthly) 6 months - $49.99 USD (billed semi-annually) Yearly - $79.99 USD (billed yearly) Note: Subscription changes go into effect after your current subscription expires. For the app to do what it needs to do it needs that data. If you don't wanna track on certain days, just do a quick add guesstimate. If you've been tracking long enough you can pretty well determine where you are. On a day like that where i go to a BBQ or something of that type, I just estimate that I went over my calories by 500-700 calories.Main steps. How Carbon works. To achieve your goals with Сarbon, follow these steps: STEP 1. Getting started. Tell us about your body, goal, and desired rate of progress. …Once you have the create recipe screen open, complete the following steps: Create a name for your recipe . Choose a serving amount. Choose a serving description (such as grams, ounces, or a custom one like bowls.) Add Ingredients by tapping the plus + button and searching by name or scanning the barcode. Hit the back arrow in the top left ...The smart diet coaching app ... Carbon Diet Coach. Carbon Diet Coach. The smart diet coaching app. Carbon: Your personalized nutrition coaching app. How Carbon works: A dieting approach that fits your lifestyle. Our Community: Build connections with like-minded individuals on their health journeys. Testimonials: Hear from Users and Experts This feature is an overhaul of our coaching algorithm, which adjusts your macro targets at each check-in. The new trend weight algorithm determines your "true" weight at any given time so that the coach can more accurately adjust your macros over time. You no longer need to worry about weight fluctuations that cause unnecessarily large calorie ... Carbon Diet Coach. 8,623 likes · 26 talking about this. Build connections with like-minded individuals on their health and nutrition journeys. Join our group for FREE! Two quick questions for side by side with Carbon Diet. General Question/Feedback. I want to compare these two apps. I’m now five weeks into Carbon Diet Coach (CDC) and don’t want to go too much further IF I decide to switch. My #1 reason: MF app updates are MUCH more frequent, which convinces me there is more developer commitment to this app.Go to Carbon Diet Coach. English. All Collections. Getting Started. Getting Started. Tips and information to help you get up and running with Carbon Diet Coach. By Carbon 1 author 10 articles. Intro to Carbon. What is Carbon and how does the coaching system work? Understanding the carbon dieting methods.Written by Carbon Diet Coach. Updated over a week ago. If you've tracked for a while, you may have noticed that calories don't always line up with macros. Why is that? This is due to rounding on food labels and the ability for food manufacturers to subtract the calories from dietary fiber and sugar alcohols.Written by Carbon Diet Coach. Updated over a week ago. Maintenance Calories (MC) are the number of calories that it takes to maintain your body weight. MC can be a good metric to know, which is why we display it so that each Carbon member understands where their current metabolism and metabolic rate are at and how it is improving. Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences) and Registered Dietitian Keith Kraker (BS Dietetics). It does everything a normal nutrition coach would but at a fraction of the cost. Simply select your goal, answer a few short questions, and it does the rest ... Go to Carbon Diet Coach. English. Go to Carbon Diet Coach. English. All Collections. Goals. Reverse Dieting. Reverse Dieting. By Carbon 1 author 6 articles. Explaining reverse dieting goal. Reverse dieting misconceptions. Reverse dieting tips. Signs it might be time to switch your reverse diet goal.Written by Carbon Diet Coach. Updated over a week ago. If you want to change from one goal to a maintenance goal, this article is for you. If it's your first time creating a goal with Carbon, this article will get you started. Step 1: where to change your goal.Ask Layne your questions!Carbon - Smart Diet Coach is Free Health & Fitness app, developed by Reform LLC. Latest version of Carbon - Smart Diet Coach is 2.48.1299, was released on 2020-04-21 (updated on 2022-05-02). Overall rating of Carbon - Smart Diet Coach is 4.8. This app had been rated by 2382 users.12. Sort by: Richie_Tenenbaum. •. I like Carbon better just for the flexibility. RP is great if you want something super rigid. Your day is broken into however many meals you’d like and then you have to craft each meal to fit into your macros for that meal. After a couple of days it just got to be too much for me.Carbon Diet Coach is your nutrition solution for results that LAST. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork. Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coa…Step 10: how to adjust your macros. Another great feature of Carbon is adjusting your macro targets to fit your personal preferences. To do this, tap "adjust macros" directly under your new macro targets. This will bring you to the diet preferences setting. If you left that screen already, you can get there by going to settings > diet ...Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences) Holly Baxter (MS Dietetics) and Registered Dietitian Keith Kraker (BS Dietetics). It does everything a normal nutrition coach would but at a fraction of the cost. Simply select your goal answer a few short ...Written by Carbon Diet Coach. Updated over a week ago. If you want to change from one goal to a weight gain goal, this article is for you. If it's your first time creating a goal with Carbon, this article will get you started. Step 1: where to change your goal. Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences) and Registered Dietitian Keith Kraker (BS Dietetics). It does everything a normal nutrition coach would but at a fraction of the cost. Started at 183 pounds. Now around 175 pounds. 3 weight-lifting workouts per week (RP basic hypertrophy 7 weeks program). I feel that I can't lose more weight (the app now tells me to eat around 15 grams carbs a day - in non-training days). Trying to do steps (my average is 7000 this week). Welcome to the Carbon blog. Here you will find tips and answers to questions about nutrition and fitness - of course, backed by science. ... Carbon Diet Coach. Mar 3 ... Updated over a week ago. Flexible dieting is an approach that provides macronutrient targets while allowing you to choose the foods you enjoy to reach those targets. Unlike many diets, flexible dieting doesn't label food good or bad. This mindset encourages a positive relationship with food and creates a more sustainable long-term lifestyle.Written by Carbon Diet Coach. Updated yesterday. The weekly check-in is where the app analyzes your macros, metabolism, and your weights for the week and makes any …Inside Look At Carbon Diet App ($9.99 / month) November 19, 2020. Share Share Link ... Today we are going to dive into a new app called Carbon - Smart Diet Coach. For those who have used MyFitnessPal or LoseIt, it will have some of the same functionality but aims to take the app from a passive experience to a guided journey!Editing and deleting weights. Deleting weights can be done by swiping left on the weight you want to be deleted. Editing weights can be done by clicking on the weight you want to edit, typing in the new weight, and tapping add in the top right corner. If your weigh-in says "Coach" next to it, this means it was added during a check-in or while ...
Sunny tested the ones with the best reputations: MacroFactor, MyFitnessPal, Carbon Diet Coach (by Layne Norton), and RP Diet Coach (by Mike Israetel). I’ve had friends try a few others, but they weren’t very good, so we didn’t bother going deeper. Carbon Diet Coach and RP Diet Coach are both better than the …. Face.
See full list on feastgood.com When starting with Carbon, just like any coach, some initial details are needed to prescribe a plan that aligns with your lifestyle and goals. This is why, during your first goal creation, the coach asks for your lifestyle and exercise activity. There are two different types of levels that Carbon looks at. So which calorie counting, tracking, and diet app is best? Dr. Alo reviews his two favorite apps: MyFitnessPal and the Carbon Diet Coach. There is a clear wi...After using this app for two months I knew I had a publish a review so you all could know how awesome it is too! Thank you for watching! It would mean so muc...Written by Carbon Diet Coach. Updated over a week ago. No, we do NOT recommend adjusting calories if you miss a workout. Why? Because this actually won’t have a significant effect on your overall energy expenditure (calories burned) for the week. Total daily energy expenditure (TDEE) Simple. Scientific. Sustainable. 🧬 The smart, adaptable diet coaching app that will help you achieve long lasting results. To use this feature, tap the floating menu button in the bottom right corner of the diary tab > select "copy meals." A window will pop up where you can choose any or all meals you wish to copy to another day. You will be given the option to select which day you want these meals to be copied to. Copy Full Day Feature | Carbon Diet Coach.Trying to ‘eat back’ the calories you burn during exercise is a great way to NOT make progress. Carbon takes into account any exercise you are doing by manipulating your macros to reach the desired rate of progress each week. As long as you are hitting your macro targets and checking into the app regularly, it will adjust to find exactly ...Fiber is a valuable resource for limiting hunger while dieting. Focus on fiber-rich whole foods and aim for 14g for every 1000 calories you consume. We recommend being as consistent as you can with your fiber intake to help reduce weight fluctuations. You can track your fiber intake in Carbon by tapping "Nutrients" on the diary screen of the app.Instead of just working as a simple calorie tracker, Carbon Diet Coach actually charts your fat loss journey from beginning to end, adjusting in real-time as you make your transformation. After setting up some initial nutrition targets based on your goal and your current situation, the app gives you 2-3 weeks to follow your targets and report ...A mini-cut typically lasts 3-6 weeks and occurs during a weight gain or reverse dieting goal. We don't recommend having a mini-cut last longer than 6 weeks. After this point, it pretty much turns into a regular cut. One thing that makes a mini-cut unique vs. a short-term regular weight loss phase is that mini-cuts tend to be more aggressive in ...The coach will adjust your macros as needed based on your average weight (recommend to enter weight each day). Another great feature is the planner. The coach basically calorie cycles for you. If you each out with your family every Sunday, you can tell the coach to plan the rest of the week based on higher or lower days.Premium: $11.99 per month or $71.99 per year. If you’re watching this and thinking about making the switch, this is a very intriguing option, but I’ll save my overall thoughts and recommendations for the end. 4. Carbon Diet Coach. Continuing on with the trend of “smart” nutrition apps we have the Carbon Diet Coach.Carbon: Your personalized nutrition coaching app How Carbon works: A dieting approach that fits your lifestyle Our Community: Build connections with like-minded individuals on …All you have to do is give the entry a name, enter the macros, and add it to your diary. From there, Carbon will automatically calculate the calories for you. It's that simple! To use the quick add feature, tap the 3 small gray circles on the meal you want to add to > select "quick add," > enter the macros, and hit Add To Diary..